Different beats?

I can consistently and quite easily do six dead hang pull ups at a time, which to my mind, isn’t anything to laugh at. But it seems that my personal trainer thinks I need to work on my shoulders.

Today she had me do 2 sets of of lifting 40 pounds. Killed me. That, coming on the heels of 2 sets of lunges while hoisting sixty pounds above my head. I guess I have no sense of whether that is lame or actually super intense like I felt it was.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s